TYPICAL MEALS
1 kg special meat for stripping (Skirt or Peceto)
1/2 kg potatoes prime potatoes
1 tablespoon salt
3 tablespoons oil
1/2 Kg onion (use the variety you want) finely chopped
Sweet pepper and spices to taste (Colombian triguisar)
1/2 cup (100 gr) finely chopped tomato (skinless and seeded)
1/2 tablespoon salt
1/2 cup (25 gr) finely chopped cilantro (optional)
1/4 teaspoon cumin powder
For the mass
6 cups (1500 ml) warm water
1 cube broth of meat
Seasoning spices to taste (triguisar)
1 tablespoon coloring
1 tablespoon salt
2 tablespoons softened butter
TAKE FROM : https://cookpad.com/es/recetas/670065-empanadas-colombianas
To prepare about 10 arepas: 400 gr. Of precooked corn flour P.A.N. (White)
600 ml. Of warm water (or temperate)
1 teaspoon type salt dessert
For filling: 400 gr. Of chicken meat (breast, sirloin)
2 cloves garlic
1 medium onion
1 ripe avocado
1 ripe banana
3 tablespoons mayonnaise
2 tablespoons fresh coriander
Extra virgin olive oil
TAKE FROM :https://www.recetasderechupete.com/arepas-rellenas-con-pollo/13129/
-lb. Of fish cut into medium squares
-Yuca, game in four
-Mazorcas broken in 3 or 4 pieces
- Green bananas, broken into small pieces
- Vegetables (onion, onion, garlic, paprika, cabbage, cabbage, celery, cilantro)
-1 lt. (4 cups approx.) Of water
-4 Cds. of butter
-2 Cds. of oil
- Condiments (Color, cumin and pepper)
-salt to taste
TAKE FROM :https://www.colombia.com/gastronomia/asi-sabe-colombia/sopas/sdi140/16171/sancocho-de-pescado